… for everything else there’s Infinite Travel.
We often look forward to a holiday as a chance to recharge, rest, recuperate and reset. This works well for many and we’re able to get back into daily life refreshed and full of renewed vigour and determination.
If however a holiday isn’t enough to shake negative thoughts and feelings thenit’s time to talk. To a friend, a family member, a medial professional, to me, to anyone. Just make sure you talk. If you ever want a chat just let me know, we can go for a coffee and chat. Remember, it’s ok not to be ok. I’ll say that again. It’s ok not to be ok.
We can’t all be superheroes all of the time and sometimes we need a helping hand to lift the fog. Every mind matters. See below on ways to get help or ways you can lend an ear or help others if you think someone you know may be a little more than just under the weather.